Individual Counseling - Individual counseling for men and women who need additional support to navigate difficult life circumstances. Some common issues in therapy are general anxiety, depression, chronic insomnia, grief, career, phase of life, relationship issues (dating,separation, divorce, family conflicts, domestic violence, resentments), women's issues, addiction recovery, trauma, and personal growth. Therapy is also provided for health-related anxiety, performance anxiety, and social anxiety. Approaches to individual therapy are client-centered and supportive. Lifestyle issues are sometimes addressed as well for client's seeking ways to feel better physically and emotionally.
Marriage/Couples Counseling - Relationships with a significant other are sensitive and couples will learn how to communicate with soft starts, mutual respect for differences, and learn how to navigate issues that create conflict. Other common issues addressed in therapy can be grief and loss, relocation adjustment, legal issues, threat of divorce, infidelity, parenting, blended family, extended family, behavioral or health issues, sexual incompatibility, addictions, ineffective communication, values, and personality differences.